Below you will find a brief description of each of our classes. Please feel free to call the center if you have any questions.
- Step: A motivating high-energy cardiovascular workout with creative choreography using “The Step.” * This may include double step, quad step, or step/box combinations. Each class ends with abdominal work and stretching. Available in Level l for Beginners and Level ll for advanced.
- Cardio: A traditional multi-impact aerobic class that provides a cardiovascular challenge and burns calories. Each class ends with abdominal work and stretching.
- Powercut: A workout designed to strengthen, shape and define all muscle groups using a barbell with weighted plates, free weights, and resistance bands. Abdominal work and stretching at the end.
- Kick Box: A high-intensity cardiovascular workout using a combination of boxing, kickboxing, martial arts and dance moves. Each class ends with abdominal work and stretching.
- Line Dance: A total body workout using fun and energetic dance moves that is suitable for all fitness levels wanting a cardiovascular challenge, with minimal stress on joints and connective tissue using basic choreography. Each class concludes with abdominal work and stretching.
- Pilates: A class that emphasizes techniques that focus on trunk stability, posture, strength and breathing.
- Young at Heart (Seniors): A low impact cardiovascular class that strengthens your heart, increases energy, improves muscle strength & flexibility and keeps you moving! Chair modifications are available to those who need it.
- Yoga: An enjoyable class for people at all fitness levels that will increase strength, balance, and flexibility while learning relaxing techniques.
- Drums Alive: A stress reducing class that combines dynamic movements of aerobic dance with the pulsating rhythms of the drum!
- Extreme Abs: A 30 minutes class that solely focuses on the entire abdominal area as well as the back!
*Also offered as specialty classes are Cardio Strip Tease, Hip Hop, Buttblaster, and Bootcamp.
